White Coat Black Art It’s easy to use busy lives as excuses to skip workouts, but short bursts of intense physical activity can be a way to increase your daily movement to get the health benefits — without necessarily increasing the amount of time you spend working out. Most peopleContinue Reading
White Coat Black Art·The Dose The menstrual cycle can cause many physical, mental and emotional changes — but there are ways to take care of your health during your cycle to help you handle those shifts, say experts. Supplements, exercise and listening to your body among tips to help handleContinue Reading
The Dose25:37How can I stick to my new year’s resolutions better? Read transcribed audio Every year, Dr. Taslim Alani-Verjee makes the same new year’s resolution: to be more organized. “Every year, I fail,” the psychologist told Dr. Brian Goldman on CBC podcast The Dose. Whether it’s about fitness, mental health,Continue Reading
White Coat Black Art26:30The Gift of Life When Tara De Pratto saw a Facebook post about a woman who desperately needed a donor to give her part of their liver, she immediately knew she was going to be the one to make the life-saving donation. “I’d actually had a conversationContinue Reading
